Keeping Track - 03/12-03/14

On Monday I went for a jog walk around 5:45am till about 6:15. It felt good and I felt good
On Tuesday I lifted some weights at the gym - back, shoulders, inner thigh
On Wednesday I had dance rehearsal

Hi Everyone.  It's 2012 and I am still on my quest to loose weight and lead a healthier life.  In the later part of 2011 I purchased a Groupon.  This February I had the opportunity to use that coupon.  I had a chance to visit a local spa that uses colon hydrotherapy as a treatment for many ailments.  I just wanted to get cleansed............from the inside.  I was in a sort of shock the whole time I lay on the table.  The experience wasn't at all what I expected.  I don't mean that in a disappointing way.  I actually learned a lot in both sessions.  I was a great experience overall.  It has helped me to really take some things into consideration.  Namely what I put into my mouth.  It also doesn't hurt that I lost about 5 pounds in 2 days!

I also had a chance to view a documentary called "The Beautiful Truth."  Also eye opening.  I have a lot to consider when it comes to my diet and that of my family.  It won't be easy, but it will definitely be beneficial.

SweetThang

Hi Everyone!  I have been away for a while.  I have been excercising though.  And just to let you know, in the morning, in my birthday suit, I weigh about 200lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am happy about that. Looking back, its not a lot, but to me I am maintaining. 

But yall I have learned that I have an evil twin.  Her name is SweetThang.  She likes to eat sweets.  Anything sweet.  Cookies, candy, lately its been powdered donuts.  A whole bag.  She will eat sweets and not eat food.  She will eat sweets until her head is hurting and eyes are twitching.  Yes my eyes have been twitching and I think it is because of the sweets.  Or it could be from starring at a computer too much.  At any rate it is still  Ridiculous yall. 

The good thing is that I have picked back up on my activities.  I am hoping to join the Y next year and get a personal trainer.  I need to loose 30-45 lbs before the summer.  And keep it off.  I am open to suggestions.  Holla at me.

Here is some footage from race day, which was on October 23rd.  Sorry for the side ways view.  I can't figure out how to turn it, so when using my phone I have to be more careful.

RACE DAY IS APPROACHING!

Race Day is approaching!  Ask me how many I have gotten up to....... Go ahead ask...............

B2F, how many miles have you gotten up to? 

7.  A measily 7 miles.  I am at some kind of stand still.  Getting up at 3am in the morning just doesn't work for me.  Jogging in the evening doesn't work.  Staying away from the chocolate and sweets has been unsuccessful.

Oh my Lord, oh my Lord what shall I do?????!!!!

I will tell you what I am going to do.  I am going to do my best.  I still have 17 or 18 days to increase my mileage.  If all else fails, on run day I will just do my best.  This is my first 1/2 marathon and I am excited with just trying to attempt. 

IT WONT BE MY LAST!  ITS ALL ABOUT 1/2 MARATHON RUNNING AND TRAINING FOR LIFE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday 09/04/11

This was sunday.  I did nothing on Monday and Tuesday.  I jogged 4 miles this morning.  I plan to get in 5 tomorrow, 6 Friday.  I don't know about my 7 because I am going out of town, will see. 

Sorry about the mouth popping!  LMBO!

pics!

So here is my picture after I ran on Wednesday morning 3 miles.  I told yall I would start to post, just a matter of me remembering.  The past two weeks I may have ran twice each week.  I have fallen off, but I think I will try something different.  I will see.  Here is the pic:

LOL!  I look like mama huh! LOLAM!  Anyway, my weight for this day was 203ish, that was with my clothes and shoes on at work.