Hi!  Sorry Ive been gone for sooooo long.  I am still on that journey!  Since my last post my weight has fluctuated.  That colon cleanse really made a difference.  I haven't tried that again but..........I am trying to get back on my exercise routine and eating healthier.

So far......Work it Out!

2/6/13 YMCA- 20 min cardio, chest/shoulders 

2/7/13-20 min on treadmill 

2/11/13-30-45 on weights....back, shoulders, squats

2/12/13-20 on treadmill....interval jogging

2/14/13 cardio kick boxing class

2/16/13 walked/jogged in park with kids 1 hour

2/19/13 some treadmill, Zumba class

2/20/3-weights-legs some abs

2/23/13-weights-back, chest, legs, abs bball with kids

02/27/13-some treadmill

2/28/13-some treadmill 

3/1/12-laser fat, and vibration machine

3/2/13-2 mile interval on treadmill, thighs

3/3/13 danced!

3/6/13 jogged intervals

3/11/13 jogged intervals 2 miles

3/16/13-jog walk intervals with lunges in park for hour

The older we get, the harder it is not only to loose weight but to digest all the stuff we have taught ourselves to eat.  So it is a challenge but I am up for it.  Plus I have the incentive of a couple of weddings I have been invited to.