Keeping Track 03/19/12-03/28/12

03/19/12-did nothing
03/20/12-Dance rehearsal
03/21/12-Dance rehearsal
03/22/12-nothing
03/23/12-I was off! whew hew!  did nothing
03/24/12-dance rehearsal
03/25/12-practiced dance, played in park with kids
03/26/12-power yoga!
03/27/12-pilates
03/28/12-dance rehearsal

I think I am losing weight!   On 03/26/12 I also started a parasite cleanse, recommended by my hydrotherapist.    So far it is going well.  Of course they recommend a food list to help maximize the benefits if the cleanse.  It consists mostly of vegetables, organic/free range chicken or eggs, no shellfish, lemons, limes, grannysmith apples, etc..........I have gone shopping and got some of those things.  I even found some brown rice pasta.  I have been trying to be good.  I do good during the day while at work, but its when im off that I get weak.  Like on day one in the evening I ate McDonalds which is something we don't do often but it was late and i knew I wasn't going to cook.  Day two I did a little better except I had some bread and I bought some dark chocolate covered cranberries.  The list did say cranberries.  I also bought some dark chocolate covered mint cremes.  And yesterday I bought some salty hot chips called "Hot Diggety's"  I had been wanting some and couldn't find them.  When I did I bought them and ate them with a grape Arizona.  I won't beat myself up though cause the good thing is that i have been active and eating right for the most part.  Like I have been eating my apples.  I bought some avocadoes and some tomatoes and the limes and lemons.   I am going to give myself a chance to get it together without giving myself a black eye about it!  Anywho, it is day 4 of the cleanse and I missed my third dose last night.  From day 4 on I am to double up, so I am going to try to stay on track.  I will post some pics and list my ending weight on the last day.  My weight as of a couple days ago.  Monday to be exact was 201 lbs.  My goal is to get down to 165/160.

Keeping Track 03/15-03/18

On Thursday I did nothing.

On Friday I had a colon cleanse. The cleanse was great.  I experienced mental clarity immediately and I also felt as if I could breathe deeper.  As a result at first my breathing was kind of rapid cause it felt as if I was truly getting air for the first time.   I also learned more about the 80/20 alkaline way of eating.

On Saturday I had dance practice.  Although I got there late, the time I was present was very effective.

On Sunday I did nothing.

Keeping Track - 03/12-03/14

On Monday I went for a jog walk around 5:45am till about 6:15. It felt good and I felt good
On Tuesday I lifted some weights at the gym - back, shoulders, inner thigh
On Wednesday I had dance rehearsal

Hi Everyone.  It's 2012 and I am still on my quest to loose weight and lead a healthier life.  In the later part of 2011 I purchased a Groupon.  This February I had the opportunity to use that coupon.  I had a chance to visit a local spa that uses colon hydrotherapy as a treatment for many ailments.  I just wanted to get cleansed............from the inside.  I was in a sort of shock the whole time I lay on the table.  The experience wasn't at all what I expected.  I don't mean that in a disappointing way.  I actually learned a lot in both sessions.  I was a great experience overall.  It has helped me to really take some things into consideration.  Namely what I put into my mouth.  It also doesn't hurt that I lost about 5 pounds in 2 days!

I also had a chance to view a documentary called "The Beautiful Truth."  Also eye opening.  I have a lot to consider when it comes to my diet and that of my family.  It won't be easy, but it will definitely be beneficial.