On Thursday I did nothing.
On Friday I had a colon cleanse. The cleanse was great. I experienced mental clarity immediately and I also felt as if I could breathe deeper. As a result at first my breathing was kind of rapid cause it felt as if I was truly getting air for the first time. I also learned more about the 80/20 alkaline way of eating.
On Saturday I had dance practice. Although I got there late, the time I was present was very effective.
On Sunday I did nothing.
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