I did complete my five miles on Sunday! It was good! I decided how I will post my pics. I just need a good camera or I will do a video of how I look everytime I run. Starting next run. Since July 24th, the day of my 5 miler. I did 2 miles on Tuesday, July 26th and 4 miles on Thursday, July 28. Last week was a challenging in my personal life. I didn't make it out the rest of the week. In the training plan this week I am slated to run a 5k. I never signed up for one so I will just do this week like a regular week. I jogged 3 miles last night. It was supposed to be 4. I could have made that last mile but it is starting to get dark earlier and it was just too late. Hopefully I will get some cross training in tonight and do 4 tomorrow night.
When I used to run in college, my digestive activites increased and got better. Now I find my stomach hurting and I am gassed up. My eating habits haven't changed much.
I guess I thought, like many others that I could run and eat as much and whatever I want. Truth be told, I really don't eat that much. Maybe 1-2 meals a day, sometimes a snack. I know what the culprit is.
SUGAR!!!!!!!!!!!!!!!!!!!!!!!
In college I was jogging and working out a lot more. Waaaayyyyy more than I do now.
So should I up my exercise or just eat less and healthier? We will see.
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