Hi Everybody, I am really excited this morning. I havent followed the 1/2 marathon training to a tee. If you look at the schedule for week 3 I have switched it around a little. The key thing is that I have done something though. This is so weird because I am amending this post at a later date. The content of the original post either got erased or never made it.
So once again I am saying that I did cross training Thursday instead of running because of time constraints. I ran up a hill 15 times, 3 of which I did this crawl where you start in a standing position and drop to your hands and go. It was very invigorating. Friday morning I thought I was going to have time constraints, but I did the 4 miles in 55 minutes instead of 60! a whole 5 minutes was shaved somehow. Awesome! Now I have Saturday, and on Sunday the 5 miler! Whoa Nelly!
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